1986 • Lund

8x500 @ 3:04

Tisdag 30 april 2024 07:58

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Vila 1 min.
14,96 km
Distans
1:17:29
Tid
5:11 min/km
Snitt
170
Stegfrekvens
470 meter
Total stigning (klocka)
Nike Vaporfly Blå
Total distans: 
116:28:07
1600 km

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
16,00 km34:255:44034:256,00 km
20,50 km1:363:12036:026,51 km
30,06 km1:0016:01037:016,57 km
40,50 km1:333:04038:347,07 km
50,08 km1:0012:29039:347,15 km
60,50 km1:323:05041:067,65 km
70,07 km1:0013:24042:067,73 km
80,51 km1:323:02043:388,23 km
90,09 km1:0011:38044:388,32 km
100,50 km1:313:02046:108,82 km
110,08 km1:0013:06047:108,89 km
120,51 km1:313:00048:419,40 km
130,07 km1:0014:04049:419,47 km
140,51 km1:312:59051:119,98 km
150,07 km1:0015:02052:1210,04 km
160,51 km1:292:54053:4110,56 km
174,41 km23:495:2401:17:3014,96 km