GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	117	00:05:00	1,00 km
2	1,00 km	5:08	5:08	125	00:10:08	2,00 km
3	1,00 km	5:04	5:04	126	00:15:12	3,00 km
4	1,00 km	5:14	5:14	127	00:20:26	4,00 km
5	1,00 km	5:09	5:09	129	00:25:35	5,00 km
6	1,00 km	5:18	5:18	130	00:30:53	6,00 km
7	1,00 km	5:20	5:20	128	00:36:13	7,00 km
8	1,00 km	5:20	5:20	130	00:41:32	8,00 km
9	1,00 km	5:13	5:13	131	00:46:46	9,00 km
10	1,00 km	5:10	5:10	134	00:51:56	10,00 km
11	0,85 km	4:26	5:12	133	00:56:21	10,85 km