GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	4:58	4:58	0	00:10:43	2,00 km
3	1,00 km	5:12	5:12	0	00:15:55	3,00 km
4	1,00 km	5:22	5:22	0	00:21:16	4,00 km
5	1,00 km	10:05	10:05	0	00:31:21	5,00 km
6	1,00 km	6:16	6:16	0	00:37:38	6,00 km
7	1,00 km	7:21	7:21	0	00:44:59	7,00 km
8	1,00 km	6:24	6:24	0	00:51:23	8,00 km
9	0,10 km	0:33	5:47	0	00:51:56	8,10 km