GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	0	00:05:34	1,00 km
2	1,00 km	5:40	5:40	0	00:11:14	2,00 km
3	1,00 km	5:43	5:43	0	00:16:58	3,00 km
4	1,00 km	5:46	5:46	0	00:22:44	4,00 km
5	1,00 km	5:55	5:55	0	00:28:38	5,00 km
6	1,00 km	5:59	5:59	0	00:34:38	6,00 km
7	1,00 km	6:19	6:19	0	00:40:57	7,00 km
8	1,00 km	5:43	5:43	0	00:46:39	8,00 km
9	0,45 km	2:40	5:59	0	00:49:19	8,45 km