GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	0	00:05:09	1,00 km
2	1,00 km	5:03	5:03	0	00:10:12	2,00 km
3	1,00 km	5:11	5:11	0	00:15:23	3,00 km
4	1,00 km	5:00	5:00	0	00:20:22	4,00 km
5	1,00 km	5:15	5:15	0	00:25:37	5,00 km
6	1,00 km	5:20	5:20	0	00:30:58	6,00 km
7	1,00 km	4:53	4:53	0	00:35:50	7,00 km
8	1,00 km	5:01	5:01	0	00:40:51	8,00 km
9	1,00 km	5:07	5:07	0	00:45:58	9,00 km
10	1,00 km	4:59	4:59	0	00:50:57	10,00 km
11	0,27 km	1:19	4:55	0	00:52:16	10,27 km