GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	128	00:04:23	1,00 km
2	1,00 km	4:08	4:08	106	00:08:31	2,00 km
3	1,00 km	4:01	4:01	70	00:12:32	3,00 km
4	1,00 km	4:04	4:04	63	00:16:36	4,00 km
5	1,00 km	4:10	4:10	62	00:20:47	5,00 km
6	1,00 km	4:05	4:05	83	00:24:51	6,00 km
7	1,00 km	4:14	4:14	82	00:29:05	7,00 km
8	1,00 km	4:08	4:08	63	00:33:12	8,00 km
9	1,00 km	4:04	4:04	61	00:37:16	9,00 km
10	0,82 km	3:17	4:01	57	00:40:33	9,82 km