GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	167	00:04:30	1,00 km
2	1,00 km	4:40	4:40	161	00:09:09	2,00 km
3	1,00 km	4:28	4:28	132	00:13:38	3,00 km
4	1,00 km	4:33	4:33	134	00:18:10	4,00 km
5	1,00 km	4:36	4:36	134	00:22:46	5,00 km
6	1,00 km	4:40	4:40	135	00:27:26	6,00 km
7	1,00 km	4:44	4:44	132	00:32:10	7,00 km
8	1,00 km	4:44	4:44	134	00:36:54	8,00 km
9	1,00 km	4:36	4:36	134	00:41:30	9,00 km
10	1,00 km	4:35	4:35	135	00:46:05	10,00 km
11	1,00 km	4:33	4:33	138	00:50:38	11,00 km
12	0,84 km	3:54	4:37	138	00:54:31	11,84 km