GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	118	00:07:00	1,00 km
2	0,56 km	12:11	21:40	115	00:19:11	1,56 km
3	1,00 km	3:47	3:47	160	00:22:57	2,56 km
4	1,00 km	4:02	4:02	172	00:26:59	3,56 km
5	0,53 km	2:08	4:01	177	00:29:08	4,09 km
6	1,00 km	6:33	6:33	150	00:35:40	5,09 km
7	1,00 km	4:08	4:08	176	00:39:49	6,09 km
8	0,12 km	2:42	22:31	143	00:42:30	6,21 km
9	1,00 km	3:57	3:57	166	00:46:27	7,21 km
10	0,52 km	2:04	4:00	177	00:48:31	7,73 km
11	0,61 km	6:03	9:58	139	00:54:34	8,34 km