GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	133	00:05:10	1,00 km
2	1,00 km	4:53	4:53	138	00:10:03	2,00 km
3	1,00 km	5:11	5:11	161	00:15:14	3,00 km
4	1,00 km	5:20	5:20	158	00:20:34	4,00 km
5	1,00 km	4:48	4:48	154	00:25:22	5,00 km
6	1,00 km	4:45	4:45	156	00:30:07	6,00 km
7	1,00 km	4:53	4:53	155	00:35:00	7,00 km
8	1,00 km	4:50	4:50	158	00:39:50	8,00 km
9	0,39 km	1:57	4:59	142	00:41:47	8,39 km