GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	5:42	5:42	0	00:11:08	2,00 km
3	1,00 km	6:02	6:02	0	00:17:09	3,00 km
4	1,00 km	6:01	6:01	0	00:23:11	4,00 km
5	1,00 km	5:47	5:47	0	00:28:58	5,00 km
6	1,00 km	5:25	5:25	0	00:34:23	6,00 km
7	1,00 km	5:23	5:23	0	00:39:45	7,00 km
8	1,00 km	4:54	4:54	0	00:44:40	8,00 km
9	0,01 km	0:01	4:01	0	00:44:41	8,01 km