GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:32	6:32	140	00:06:32	1,00 km
2	1,00 km	6:35	6:35	146	00:13:08	2,00 km
3	1,00 km	7:17	7:17	145	00:20:24	3,00 km
4	1,00 km	6:15	6:15	153	00:26:39	4,00 km
5	1,00 km	7:27	7:27	143	00:34:06	5,00 km
6	1,00 km	7:45	7:45	136	00:41:51	6,00 km
7	0,71 km	6:41	9:20	118	00:48:31	6,71 km
8	1,00 km	6:54	6:54	142	00:55:25	7,71 km
9	1,00 km	7:20	7:20	147	01:02:46	8,71 km
10	1,00 km	7:39	7:39	141	01:10:25	9,71 km
11	1,00 km	6:35	6:35	149	01:17:00	10,71 km
12	1,00 km	7:26	7:26	145	01:24:26	11,71 km
13	1,00 km	7:18	7:18	141	01:31:44	12,71 km
14	0,76 km	5:00	6:37	145	01:36:44	13,47 km