GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:49	21,30	123	00:02:49	1,00 km
2	1,00 km	2:45	21,82	147	00:05:33	2,00 km
3	1,00 km	2:50	21,18	137	00:08:23	3,00 km
4	1,00 km	2:31	23,84	141	00:10:54	4,00 km
5	1,00 km	2:35	23,23	151	00:13:29	5,00 km
6	1,00 km	2:44	21,95	161	00:16:13	6,00 km
7	1,00 km	2:57	20,34	154	00:19:10	7,00 km
8	1,00 km	2:42	22,22	146	00:21:52	8,00 km
9	1,00 km	3:02	19,78	131	00:24:54	9,00 km
10	1,00 km	2:22	25,35	121	00:27:17	10,00 km
11	1,00 km	2:25	24,83	132	00:29:41	11,00 km
12	1,00 km	2:40	22,50	147	00:32:21	12,00 km
13	1,00 km	2:46	21,69	147	00:35:07	13,00 km
14	1,00 km	3:03	19,67	129	00:38:10	14,00 km
15	1,00 km	3:23	17,73	151	00:41:33	15,00 km
16	1,00 km	2:29	24,16	136	00:44:02	16,00 km
17	1,00 km	2:42	22,22	155	00:46:44	17,00 km
18	1,00 km	2:36	23,08	145	00:49:20	18,00 km
19	0,71 km	1:58	21,56	140	00:51:18	18,71 km