GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	124	00:04:31	1,00 km
2	1,00 km	4:21	4:21	127	00:08:53	2,00 km
3	1,00 km	4:27	4:27	134	00:13:20	3,00 km
4	1,00 km	4:27	4:27	137	00:17:47	4,00 km
5	1,00 km	4:35	4:35	138	00:22:22	5,00 km
6	1,00 km	4:31	4:31	146	00:26:53	6,00 km
7	1,00 km	4:28	4:28	139	00:31:20	7,00 km
8	1,00 km	4:34	4:34	140	00:35:54	8,00 km
9	1,00 km	4:28	4:28	142	00:40:22	9,00 km
10	1,00 km	4:31	4:31	140	00:44:54	10,00 km
11	1,00 km	4:43	4:43	144	00:49:36	11,00 km
12	1,00 km	4:40	4:40	150	00:54:17	12,00 km
13	1,00 km	4:39	4:39	148	00:58:55	13,00 km
14	1,00 km	4:31	4:31	144	01:03:26	14,00 km
15	1,00 km	4:42	4:42	147	01:08:09	15,00 km
16	1,00 km	4:45	4:45	148	01:12:54	16,00 km
17	1,00 km	4:38	4:38	152	01:17:32	17,00 km
18	1,00 km	4:35	4:35	153	01:22:07	18,00 km
19	0,10 km	0:25	4:11	153	01:22:32	18,10 km