GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:45	21,82	133	00:02:45	1,00 km
2	1,00 km	2:47	21,56	144	00:05:32	2,00 km
3	1,00 km	2:48	21,43	142	00:08:20	3,00 km
4	1,00 km	2:29	24,16	132	00:10:49	4,00 km
5	1,00 km	2:38	22,78	135	00:13:27	5,00 km
6	1,00 km	2:35	23,23	143	00:16:03	6,00 km
7	1,00 km	2:57	20,34	150	00:19:00	7,00 km
8	1,00 km	2:50	21,18	145	00:21:50	8,00 km
9	1,00 km	3:05	19,46	135	00:24:55	9,00 km
10	1,00 km	2:20	25,71	132	00:27:15	10,00 km
11	1,00 km	2:41	22,36	149	00:29:56	11,00 km
12	1,00 km	2:42	22,22	153	00:32:38	12,00 km
13	1,00 km	2:30	24,00	148	00:35:08	13,00 km
14	1,00 km	2:52	20,93	140	00:38:00	14,00 km
15	1,00 km	3:09	19,05	151	00:41:09	15,00 km
16	1,00 km	2:17	26,28	137	00:43:26	16,00 km
17	1,00 km	2:31	23,84	156	00:45:57	17,00 km
18	1,00 km	2:33	23,53	148	00:48:30	18,00 km
19	0,65 km	1:55	20,34	148	00:50:25	18,65 km