GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:19	9:19	123	00:09:19	1,00 km
2	1,00 km	8:36	8:36	137	00:17:55	2,00 km
3	1,00 km	8:34	8:34	131	00:26:29	3,00 km
4	1,00 km	8:26	8:26	130	00:34:54	4,00 km
5	1,00 km	8:30	8:30	132	00:43:24	5,00 km
6	1,00 km	8:57	8:57	134	00:52:21	6,00 km
7	1,00 km	9:44	9:44	130	01:02:05	7,00 km
8	1,00 km	9:11	9:11	129	01:11:16	8,00 km
9	1,00 km	9:24	9:24	121	01:20:40	9,00 km
10	0,60 km	6:07	10:13	115	01:26:47	9,60 km