Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:416:4113000:06:411,00 km
21,00 km7:067:0614000:13:472,00 km
31,00 km7:167:1614300:21:033,00 km
41,00 km6:496:4914000:27:524,00 km
51,00 km8:018:0113900:35:535,00 km
61,00 km6:426:4213700:42:356,00 km
71,00 km7:557:5513900:50:307,00 km
81,00 km6:476:4713200:57:188,00 km
91,00 km6:496:4913701:04:069,00 km
101,00 km6:486:4813801:10:5410,00 km
111,00 km8:008:0013701:18:5411,00 km
121,00 km8:048:0413701:26:5912,00 km
131,00 km7:377:3714001:34:3613,00 km
141,00 km8:138:1313601:42:4914,00 km
151,00 km7:567:5613801:50:4515,00 km
161,00 km7:537:5313601:58:3816,00 km
171,00 km8:228:2213902:07:0117,00 km
181,00 km8:188:1813802:15:1818,00 km
191,00 km8:598:5913902:24:1719,00 km
201,00 km8:408:4013502:32:5720,00 km
211,00 km10:1310:1313202:43:1021,00 km
221,00 km8:568:5613402:52:0622,00 km
231,00 km7:287:2813602:59:3423,00 km
241,00 km8:168:1613503:07:5024,00 km
251,00 km10:1510:1513703:18:0525,00 km
261,00 km9:039:0313203:27:0826,00 km
271,00 km7:397:3914203:34:4727,00 km
281,00 km8:478:4714403:43:3428,00 km
291,00 km8:228:2215003:51:5629,00 km
301,00 km7:427:4214603:59:3830,00 km
310,42 km3:047:1514304:02:4230,42 km

27 september 2020 - 14:01

TCS Lidingöloppet 30 - Lidingö

Löpning - Tävling
När jag sprang genom målet på Lidingöloppet så gick det under 3h 55 min men då visa GPS bara 29,47 km så jag sprang lite extra för att får 30,4 km. Har känt mig lite risig sista dagarna så det fick bli ett lugnt lopp.
30   km
Distans
4:02:41
Tid
8:05   min/km
Snitt
138
Snittpuls
171
Maxpuls
142
Kadens
ASICS Dynaflyte
Total distans: 864 km