GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	152	00:05:01	1,00 km
2	1,00 km	4:50	4:50	160	00:09:51	2,00 km
3	1,00 km	4:48	4:48	148	00:14:40	3,00 km
4	1,00 km	4:40	4:40	148	00:19:20	4,00 km
5	1,00 km	4:41	4:41	152	00:24:01	5,00 km
6	1,00 km	4:40	4:40	156	00:28:41	6,00 km
7	1,00 km	4:39	4:39	158	00:33:20	7,00 km
8	1,00 km	4:42	4:42	162	00:38:01	8,00 km
9	1,00 km	4:40	4:40	163	00:42:42	9,00 km
10	1,00 km	4:32	4:32	167	00:47:13	10,00 km
11	0,44 km	1:51	4:13	168	00:49:05	10,44 km