GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:56	5:56	0	00:05:56	1,00 km
2	1,00 km	5:24	5:25	0	00:11:20	2,00 km
3	1,00 km	5:08	5:08	0	00:16:28	3,00 km
4	1,00 km	5:56	5:56	0	00:22:24	4,00 km
5	1,00 km	5:19	5:19	0	00:27:43	5,00 km
6	1,00 km	4:52	4:53	0	00:32:35	6,00 km
7	1,00 km	5:12	5:12	0	00:37:47	7,00 km
8	1,00 km	6:04	6:05	0	00:43:51	8,00 km
9	1,00 km	5:24	5:24	0	00:49:15	9,00 km
10	0,09 km	0:40	7:43	0	00:49:55	9,08 km