GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	0	00:05:42	1,00 km
2	1,00 km	5:40	5:40	0	00:11:21	2,00 km
3	1,00 km	5:33	5:33	0	00:16:54	3,00 km
4	1,00 km	5:38	5:38	0	00:22:32	4,00 km
5	1,00 km	5:40	5:40	0	00:28:12	5,00 km
6	1,00 km	5:42	5:42	0	00:33:54	6,00 km
7	1,00 km	5:47	5:47	0	00:39:40	7,00 km
8	1,00 km	5:37	5:37	0	00:45:18	8,00 km
9	1,00 km	5:35	5:35	0	00:50:53	9,00 km
10	1,00 km	5:37	5:37	0	00:56:30	10,00 km
11	0,90 km	5:10	5:45	0	01:01:40	10,90 km