GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	131	00:05:30	1,00 km
2	1,00 km	6:31	6:31	142	00:12:01	2,00 km
3	1,00 km	5:56	5:56	142	00:17:57	3,00 km
4	1,00 km	5:32	5:32	144	00:23:29	4,00 km
5	1,00 km	5:01	5:01	139	00:28:30	5,00 km
6	1,00 km	6:21	6:21	149	00:34:51	6,00 km
7	1,00 km	5:13	5:13	142	00:40:04	7,00 km
8	1,00 km	6:25	6:25	146	00:46:29	8,00 km
9	1,00 km	5:48	5:48	144	00:52:17	9,00 km
10	1,00 km	5:08	5:08	149	00:57:25	10,00 km
11	1,00 km	5:36	5:36	150	01:03:01	11,00 km
12	1,00 km	5:31	5:31	155	01:08:32	12,00 km
13	1,00 km	5:08	5:08	152	01:13:41	13,00 km
14	1,00 km	5:00	5:00	150	01:18:40	14,00 km
15	1,00 km	5:07	5:07	154	01:23:48	15,00 km
16	0,39 km	2:09	5:31	157	01:25:57	15,39 km