GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:44	5:44	0	00:11:29	2,00 km
3	1,00 km	5:33	5:33	0	00:17:02	3,00 km
4	1,00 km	5:32	5:32	0	00:22:34	4,00 km
5	1,00 km	5:37	5:37	0	00:28:11	5,00 km
6	1,00 km	5:42	5:42	0	00:33:53	6,00 km
7	1,00 km	5:46	5:46	0	00:39:39	7,00 km
8	1,00 km	5:40	5:40	0	00:45:19	8,00 km
9	1,00 km	5:51	5:51	0	00:51:10	9,00 km
10	1,00 km	5:41	5:41	0	00:56:52	10,00 km
11	0,98 km	5:34	5:42	0	01:02:26	10,98 km