GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:41	5:41	0	00:05:41	1,00 km
2	1,00 km	5:29	5:29	0	00:11:10	2,00 km
3	1,00 km	5:16	5:16	0	00:16:25	3,00 km
4	1,00 km	5:26	5:26	0	00:21:52	4,00 km
5	1,00 km	5:29	5:29	0	00:27:21	5,00 km
6	1,00 km	5:34	5:34	0	00:32:55	6,00 km
7	1,00 km	5:29	5:29	0	00:38:23	7,00 km
8	1,00 km	5:26	5:26	0	00:43:49	8,00 km
9	1,00 km	5:32	5:32	0	00:49:21	9,00 km
10	1,00 km	5:54	5:54	0	00:55:15	10,00 km
11	0,45 km	2:28	5:27	0	00:57:43	10,45 km