GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	138	00:05:26	1,00 km
2	1,00 km	4:52	4:52	140	00:10:17	2,00 km
3	1,00 km	4:43	4:43	144	00:15:00	3,00 km
4	1,00 km	4:30	4:30	148	00:19:30	4,00 km
5	1,00 km	4:40	4:40	152	00:24:11	5,00 km
6	1,00 km	4:38	4:38	153	00:28:49	6,00 km
7	1,00 km	4:36	4:36	156	00:33:24	7,00 km
8	0,57 km	2:33	4:26	159	00:35:58	7,57 km