GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	5:59	0	00:06:00	1,00 km
2	1,00 km	5:02	5:02	0	00:11:02	2,00 km
3	1,00 km	4:30	4:30	0	00:15:32	3,00 km
4	1,00 km	4:28	4:28	0	00:20:00	4,00 km
5	1,00 km	4:29	4:30	0	00:24:29	5,00 km
6	1,00 km	4:40	4:40	0	00:29:09	6,00 km
7	1,00 km	4:54	4:54	0	00:34:03	7,00 km
8	1,00 km	4:36	4:37	0	00:38:39	8,00 km
9	1,00 km	5:03	5:03	0	00:43:42	8,99 km
10	1,00 km	5:06	5:06	0	00:48:48	9,99 km
11	0,33 km	1:51	5:36	0	00:50:39	10,32 km