GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	127	00:04:36	1,00 km
2	1,00 km	4:33	4:33	129	00:09:09	2,00 km
3	1,00 km	4:24	4:24	138	00:13:33	3,00 km
4	1,00 km	4:20	4:20	157	00:17:53	4,00 km
5	1,00 km	5:34	5:34	155	00:23:27	5,00 km
6	1,00 km	4:34	4:34	157	00:28:01	6,00 km
7	1,00 km	4:39	4:39	162	00:32:41	7,00 km
8	0,12 km	0:32	4:24	164	00:33:13	7,12 km