GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	0	00:05:19	1,00 km
2	1,00 km	4:47	4:48	0	00:10:06	2,00 km
3	1,00 km	5:11	5:12	0	00:15:17	3,00 km
4	1,00 km	4:44	4:43	0	00:20:01	4,00 km
5	1,00 km	4:53	4:53	0	00:24:54	5,00 km
6	1,00 km	4:44	4:44	0	00:29:38	6,00 km
7	1,00 km	4:45	4:44	0	00:34:23	7,00 km
8	0,01 km	0:02	4:15	0	00:34:25	7,01 km