GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:08	0	00:05:07	1,00 km
2	1,00 km	5:07	5:06	0	00:10:14	2,00 km
3	1,00 km	6:22	6:23	0	00:16:36	3,00 km
4	1,00 km	5:24	5:23	0	00:22:00	4,00 km
5	1,00 km	5:11	5:12	0	00:27:11	5,00 km
6	1,00 km	4:23	4:23	0	00:31:34	6,00 km
7	1,00 km	3:58	3:58	0	00:35:32	7,00 km
8	0,08 km	0:20	4:18	0	00:35:51	7,07 km