GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	120	00:04:56	1,00 km
2	1,00 km	4:35	4:35	120	00:09:31	2,00 km
3	1,00 km	4:49	4:49	113	00:14:20	3,00 km
4	1,00 km	4:44	4:44	111	00:19:04	4,00 km
5	1,00 km	4:32	4:32	113	00:23:37	5,00 km
6	1,00 km	4:47	4:47	113	00:28:24	6,00 km
7	1,00 km	4:29	4:29	111	00:32:54	7,00 km
8	1,00 km	4:49	4:49	112	00:37:43	8,00 km
9	1,00 km	4:42	4:42	117	00:42:25	9,00 km
10	1,00 km	4:58	4:58	107	00:47:23	10,00 km
11	0,76 km	3:35	4:42	112	00:50:58	10,76 km