GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	113	00:05:16	1,00 km
2	1,00 km	5:09	5:09	130	00:10:24	2,00 km
3	1,00 km	5:10	5:10	133	00:15:35	3,00 km
4	1,00 km	5:05	5:05	133	00:20:40	4,00 km
5	1,00 km	5:08	5:08	131	00:25:48	5,00 km
6	1,00 km	5:22	5:22	134	00:31:10	6,00 km
7	0,74 km	3:16	4:24	134	00:34:26	6,74 km