GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	0	00:05:17	1,00 km
2	1,00 km	4:58	4:58	0	00:10:14	2,00 km
3	1,00 km	4:52	4:52	0	00:15:06	3,00 km
4	1,00 km	4:42	4:42	0	00:19:48	4,00 km
5	1,00 km	4:53	4:53	0	00:24:41	5,00 km
6	1,00 km	4:47	4:47	0	00:29:28	6,00 km
7	1,00 km	4:48	4:48	0	00:34:16	7,00 km
8	1,00 km	4:55	4:55	0	00:39:11	8,00 km
9	1,00 km	5:01	5:01	0	00:44:12	9,00 km
10	0,19 km	0:46	4:09	0	00:44:58	9,19 km