GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	129	00:05:24	1,00 km
2	1,00 km	4:43	4:43	136	00:10:07	2,00 km
3	1,00 km	4:48	4:48	136	00:14:55	3,00 km
4	1,00 km	4:44	4:44	132	00:19:39	4,00 km
5	1,00 km	4:39	4:39	138	00:24:19	5,00 km
6	1,00 km	4:48	4:48	133	00:29:07	6,00 km
7	1,00 km	4:41	4:41	138	00:33:48	7,00 km
8	1,00 km	5:13	5:13	136	00:39:01	8,00 km
9	1,00 km	4:37	4:37	138	00:43:38	9,00 km
10	1,00 km	4:39	4:39	137	00:48:16	10,00 km
11	1,00 km	4:53	4:53	144	00:53:09	11,00 km
12	1,00 km	4:35	4:35	143	00:57:44	12,00 km
13	1,00 km	4:29	4:29	135	01:02:13	13,00 km
14	1,00 km	4:23	4:23	142	01:06:35	14,00 km
15	1,00 km	4:32	4:32	142	01:11:07	15,00 km
16	1,00 km	4:30	4:30	145	01:15:38	16,00 km
17	1,00 km	4:30	4:30	144	01:20:08	17,00 km
18	1,00 km	4:29	4:29	140	01:24:37	18,00 km
19	1,00 km	4:32	4:32	146	01:29:09	19,00 km
20	1,00 km	4:33	4:33	143	01:33:42	20,00 km
21	1,00 km	4:39	4:39	143	01:38:21	21,00 km
22	0,15 km	0:47	5:17	149	01:39:08	21,15 km