GPS-pass | Distanslöpning, halvkuperat. Hårsåsen/Hedvigsborg

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	00:04:35	1,00 km
2	1,00 km	4:17	4:17	00:08:52	2,00 km
3	1,00 km	4:06	4:06	00:12:58	3,00 km
4	1,00 km	4:19	4:19	00:17:17	4,00 km
5	1,00 km	4:26	4:26	00:21:43	5,00 km
6	1,00 km	4:20	4:20	00:26:03	6,00 km
7	1,00 km	4:16	4:16	00:30:19	7,00 km
8	1,00 km	4:09	4:09	00:34:28	8,00 km
9	1,00 km	4:13	4:13	00:38:41	9,00 km
10	1,00 km	4:12	4:12	00:42:53	10,00 km
11	1,00 km	4:34	4:34	00:47:27	11,00 km
12	1,00 km	4:10	4:10	00:51:37	12,00 km
13	1,00 km	4:08	4:08	00:55:45	13,00 km
14	1,00 km	4:11	4:11	00:59:57	14,00 km
15	1,00 km	4:02	4:02	01:03:59	15,00 km
16	1,00 km	4:18	4:18	01:08:17	16,00 km
17	1,00 km	4:21	4:21	01:12:38	17,00 km
18	1,00 km	4:06	4:06	01:16:44	18,00 km
19	0,31 km	1:12	3:57	01:17:57	18,31 km