GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	146	00:05:07	1,00 km
2	1,00 km	4:58	4:58	140	00:10:05	2,00 km
3	1,00 km	5:03	5:03	143	00:15:08	3,00 km
4	1,00 km	5:00	5:00	146	00:20:08	4,00 km
5	1,00 km	4:55	4:55	147	00:25:02	5,00 km
6	1,00 km	5:06	5:06	150	00:30:08	6,00 km
7	1,00 km	5:24	5:24	147	00:35:32	7,00 km
8	1,00 km	5:10	5:10	149	00:40:43	8,00 km
9	1,00 km	4:52	4:52	148	00:45:35	9,00 km
10	1,00 km	4:53	4:53	153	00:50:27	10,00 km
11	0,02 km	0:04	4:31	158	00:50:31	10,02 km