GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	132	00:05:08	1,00 km
2	1,00 km	5:00	5:00	134	00:10:08	2,00 km
3	1,00 km	5:13	5:13	140	00:15:21	3,00 km
4	1,00 km	4:54	4:54	133	00:20:15	4,00 km
5	1,00 km	4:39	4:39	134	00:24:54	5,00 km
6	1,00 km	4:23	4:23	156	00:29:17	6,00 km
7	1,00 km	4:42	4:42	178	00:34:00	7,00 km
8	1,00 km	4:23	4:23	173	00:38:22	8,00 km
9	1,00 km	4:55	4:55	166	00:43:18	9,00 km
10	1,00 km	5:01	5:01	167	00:48:19	10,00 km
11	0,94 km	4:49	5:08	164	00:53:08	10,94 km