GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	0	00:05:04	1,00 km
2	1,00 km	4:35	4:35	0	00:09:39	2,00 km
3	1,00 km	4:39	4:39	0	00:14:19	3,00 km
4	1,00 km	4:33	4:33	0	00:18:51	4,00 km
5	1,00 km	4:36	4:36	0	00:23:27	5,00 km
6	1,00 km	4:25	4:25	0	00:27:52	6,00 km
7	1,00 km	4:33	4:33	0	00:32:26	7,00 km
8	0,53 km	2:14	4:14	0	00:34:39	7,53 km