GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	129	00:05:13	1,00 km
2	1,00 km	7:27	7:27	141	00:12:41	2,00 km
3	1,00 km	7:31	7:31	144	00:20:12	3,00 km
4	1,00 km	6:44	6:44	144	00:26:56	4,00 km
5	1,00 km	4:47	4:47	141	00:31:43	5,00 km
6	1,00 km	4:52	4:52	146	00:36:35	6,00 km
7	1,00 km	4:52	4:52	141	00:41:27	7,00 km
8	1,00 km	4:09	4:09	170	00:45:36	8,00 km
9	1,00 km	4:39	4:39	153	00:50:15	9,00 km
10	0,21 km	0:57	4:30	168	00:51:12	9,21 km