GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	141	00:04:42	1,00 km
2	1,00 km	4:40	4:40	151	00:09:22	2,00 km
3	1,00 km	4:35	4:35	156	00:13:58	3,00 km
4	1,00 km	4:42	4:42	157	00:18:40	4,00 km
5	1,00 km	4:40	4:40	156	00:23:19	5,00 km
6	1,00 km	4:27	4:27	151	00:27:46	6,00 km
7	1,00 km	4:38	4:38	157	00:32:25	7,00 km
8	1,00 km	4:30	4:30	149	00:36:55	8,00 km
9	1,00 km	4:33	4:33	158	00:41:28	9,00 km
10	0,20 km	1:00	4:54	159	00:42:27	9,20 km