GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	0	00:05:12	1,00 km
2	1,00 km	5:09	5:09	0	00:10:22	2,00 km
3	1,00 km	5:21	5:21	0	00:15:42	3,00 km
4	1,00 km	5:39	5:39	0	00:21:21	4,00 km
5	1,00 km	5:26	5:26	0	00:26:47	5,00 km
6	1,00 km	5:38	5:38	0	00:32:25	6,00 km
7	1,00 km	5:31	5:31	0	00:37:56	7,00 km
8	0,41 km	2:12	5:21	0	00:40:08	7,41 km