GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:25	7:25	94	00:07:25	1,00 km
2	1,00 km	6:35	6:35	114	00:14:00	2,00 km
3	1,00 km	6:37	6:37	118	00:20:37	3,00 km
4	1,00 km	6:42	6:42	118	00:27:19	4,00 km
5	1,00 km	6:28	6:28	120	00:33:47	5,00 km
6	1,00 km	6:31	6:31	126	00:40:18	6,00 km
7	1,00 km	6:16	6:16	125	00:46:34	7,00 km
8	1,00 km	6:16	6:16	123	00:52:50	8,00 km
9	0,51 km	3:16	6:28	127	00:56:06	8,51 km