GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:24	5:24	0	00:10:43	2,00 km
3	1,00 km	5:09	5:09	0	00:15:52	3,00 km
4	1,00 km	6:15	6:15	0	00:22:07	4,00 km
5	1,00 km	5:55	5:55	0	00:28:02	5,00 km
6	1,00 km	5:17	5:17	0	00:33:19	6,00 km
7	1,00 km	5:09	5:09	0	00:38:28	7,00 km
8	1,00 km	5:16	5:16	0	00:43:44	8,00 km
9	0,52 km	2:31	4:51	0	00:46:15	8,52 km