GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	157	00:04:24	1,00 km
2	1,00 km	4:17	4:17	169	00:08:41	2,00 km
3	1,00 km	4:29	4:29	170	00:13:09	3,00 km
4	1,00 km	4:20	4:20	170	00:17:29	4,00 km
5	1,00 km	4:26	4:26	170	00:21:55	5,00 km
6	1,00 km	4:34	4:34	170	00:26:30	6,00 km
7	1,00 km	4:40	4:40	170	00:31:09	7,00 km
8	1,00 km	4:41	4:41	170	00:35:50	8,00 km
9	0,64 km	2:57	4:35	171	00:38:47	8,64 km