GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	135	00:04:31	1,00 km
2	1,00 km	4:12	4:12	146	00:08:43	2,00 km
3	1,00 km	4:12	4:12	153	00:12:55	3,00 km
4	1,00 km	4:46	4:46	154	00:17:41	4,00 km
5	1,00 km	4:26	4:26	157	00:22:06	5,00 km
6	1,00 km	4:08	4:08	153	00:26:15	6,00 km
7	1,00 km	4:13	4:13	150	00:30:28	7,00 km
8	1,00 km	4:13	4:13	151	00:34:41	8,00 km
9	1,00 km	4:11	4:11	151	00:38:52	9,00 km
10	1,00 km	4:31	4:31	151	00:43:22	10,00 km
11	1,00 km	4:39	4:39	151	00:48:01	11,00 km
12	1,00 km	4:15	4:15	151	00:52:16	12,00 km
13	1,00 km	4:40	4:40	149	00:56:56	13,00 km
14	1,00 km	4:41	4:41	149	01:01:38	14,00 km
15	1,00 km	4:49	4:49	147	01:06:27	15,00 km
16	1,00 km	4:39	4:39	145	01:11:06	16,00 km
17	1,00 km	4:42	4:42	147	01:15:48	17,00 km
18	1,00 km	4:40	4:40	149	01:20:28	18,00 km
19	1,00 km	5:13	5:13	151	01:25:41	19,00 km
20	1,00 km	5:02	5:02	149	01:30:44	20,00 km
21	1,00 km	5:00	5:00	149	01:35:43	21,00 km
22	0,12 km	0:31	4:23	150	01:36:14	21,12 km