GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:58	6:58	120	00:06:58	1,00 km
2	1,00 km	6:22	6:22	123	00:13:20	2,00 km
3	1,00 km	6:38	6:38	117	00:19:59	3,00 km
4	1,00 km	7:14	7:14	137	00:27:13	4,00 km
5	1,00 km	7:30	7:30	129	00:34:43	5,00 km
6	1,00 km	7:21	7:21	118	00:42:04	6,00 km
7	1,00 km	6:23	6:23	153	00:48:27	7,00 km
8	1,00 km	5:54	5:54	169	00:54:21	8,00 km
9	1,00 km	7:24	7:24	147	01:01:45	9,00 km
10	1,00 km	7:44	7:44	155	01:09:29	10,00 km
11	0,15 km	2:21	15:25	146	01:11:51	10,15 km