GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	4:40	4:40	0	00:10:10	2,00 km
3	1,00 km	4:42	4:42	0	00:14:51	3,00 km
4	1,00 km	4:30	4:30	0	00:19:21	4,00 km
5	1,00 km	4:05	4:05	0	00:23:26	5,00 km
6	1,00 km	4:09	4:09	0	00:27:36	6,00 km
7	0,51 km	1:59	3:53	0	00:29:34	6,51 km