GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:08	5:08	0	00:10:21	2,00 km
3	1,00 km	5:09	5:09	0	00:15:29	3,00 km
4	1,00 km	5:11	5:11	0	00:20:40	4,00 km
5	1,00 km	5:12	5:12	0	00:25:52	5,00 km
6	1,00 km	5:12	5:12	0	00:31:04	6,00 km
7	1,00 km	5:12	5:12	0	00:36:16	7,00 km
8	0,27 km	1:22	5:06	0	00:37:38	7,27 km