GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	0	00:05:39	1,00 km
2	1,00 km	5:30	5:30	0	00:11:09	2,00 km
3	1,00 km	5:30	5:30	0	00:16:39	3,00 km
4	1,00 km	5:12	5:12	0	00:21:51	4,00 km
5	1,00 km	5:18	5:18	0	00:27:09	5,00 km
6	1,00 km	5:27	5:27	0	00:32:36	6,00 km
7	1,00 km	5:28	5:28	0	00:38:04	7,00 km
8	1,00 km	5:23	5:23	0	00:43:27	8,00 km
9	1,00 km	5:49	5:49	0	00:49:16	9,00 km
10	0,98 km	5:42	5:48	0	00:54:59	9,98 km