GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:13	5:13	0	00:10:28	2,00 km
3	1,00 km	5:08	5:08	0	00:15:36	3,00 km
4	1,00 km	5:10	5:10	0	00:20:46	4,00 km
5	1,00 km	5:19	5:19	0	00:26:05	5,00 km
6	0,85 km	4:34	5:24	0	00:30:39	5,85 km