GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:20	11:20	102	00:11:20	1,00 km
2	1,00 km	10:30	10:30	91	00:21:50	2,00 km
3	1,00 km	10:44	10:44	106	00:32:34	3,00 km
4	1,00 km	10:32	10:32	99	00:43:06	4,00 km
5	1,00 km	10:18	10:18	111	00:53:24	5,00 km
6	1,00 km	10:51	10:51	118	01:04:15	6,00 km
7	1,00 km	12:39	12:39	104	01:16:54	7,00 km
8	1,00 km	10:40	10:40	99	01:27:34	8,00 km
9	1,00 km	10:07	10:07	90	01:37:41	9,00 km
10	1,00 km	10:00	10:00	97	01:47:42	10,00 km
11	1,00 km	10:15	10:15	104	01:57:57	11,00 km
12	0,79 km	8:13	10:24	104	02:06:09	11,79 km