GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	0	00:05:09	1,00 km
2	1,00 km	5:00	5:00	0	00:10:09	2,00 km
3	1,00 km	5:20	5:20	0	00:15:28	3,00 km
4	1,00 km	5:19	5:19	0	00:20:47	4,00 km
5	1,00 km	5:16	5:16	0	00:26:03	5,00 km
6	1,00 km	5:05	5:05	0	00:31:08	6,00 km
7	1,00 km	5:08	5:08	0	00:36:16	7,00 km
8	1,00 km	5:21	5:21	0	00:41:37	8,00 km
9	1,00 km	5:06	5:06	0	00:46:43	9,00 km
10	1,00 km	5:07	5:07	0	00:51:50	10,00 km
11	0,87 km	4:22	5:00	0	00:56:12	10,87 km