GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	131	00:05:40	1,00 km
2	1,00 km	5:26	5:26	146	00:11:06	2,00 km
3	1,00 km	5:16	5:16	148	00:16:22	3,00 km
4	1,00 km	5:03	5:03	151	00:21:25	4,00 km
5	1,00 km	5:18	5:18	154	00:26:43	5,00 km
6	1,00 km	5:27	5:27	156	00:32:10	6,00 km
7	1,00 km	5:31	5:31	159	00:37:41	7,00 km
8	1,00 km	5:11	5:11	164	00:42:52	8,00 km
9	1,00 km	5:16	5:16	166	00:48:08	9,00 km
10	1,00 km	4:53	4:53	163	00:53:01	10,00 km
11	0,52 km	2:32	4:54	165	00:55:34	10,52 km